1-1 Personalized Health Coaching
This program is for women who are tired of feeling foggy, anxious, bloated, or just not like themselves — and who are ready to understand why. Together we will explore the connection between your gut health and your mental wellbeing, and build a personalized plan that fits your real life.
No restrictive diets. No overwhelm. Just sustainable changes that actually work.
This is for you if…
You struggle with anxiety, low mood, or brain fog and haven't found lasting relief
You have gut issues — bloating, discomfort, irregular digestion — that affect your daily life
You suspect your physical and mental symptoms are connected, but no one has helped you connect the dots
You are ready to make changes, but need guidance, accountability, and a plan that fits your life
What’s included
Weekly sessions
This program grants you access to 1-on-1 coaching sessions every week. These 50-min sessions can be conducted either virtually or in person and are designed to dive deeper into your health priorities and goals.
Personalized next steps
Once priorities are identified and goals are established, we’ll create a plan with actionable steps and lifestyle shifts to help you progress toward reaching your goals.
Future proof
The work we do together will not be about quick fixes. Tessa takes an all-encompassing approach to examine all aspects of health with her clients, ensuring that nothing is overlooked and that the goals set are achievable and sustainable for the long term.
Recommended programs
3-Month Health Reboot
$1,800
Includes weekly in-person, virtual, or telephone meetings with up to 3 additional meetings (for food prep, pantry revamp, or grocery shopping trip), 1 check-in via text or email between sessions with a response within the following business day, meeting recap notes, additional resources, and appropriate handouts and other relevant materials.
6-Month Health Transformation
$3,000
Includes weekly in-person, virtual, or telephone meetings with up to 5 additional meetings (for food prep, pantry revamp, or grocery shopping trip), 2 check-ins via text or email between sessions with a response within the following business day, meeting recap notes, additional resources, and appropriate handouts and other relevant materials.
4-Week Health Revamp / Add-on $600
If you’ve already worked with Tessa within the year and need a refresher, have new health goals, or are interested in extending your existing program, then this option is for you!